9Round is a fitness center dedicated to provide a unique, fun, and proven workout that guarantees results. Our program includes traditional "old school" boxing and kickboxing techniques for a functional, interval, cardiovascular, and circuit training workout. The circuit includes 9 workout stations developed by Shannon "The Cannon" Hudson. 9Round is the best way to get a quick and convenient 30 minute full body workout. Trainers are always included and there are no class times, making it super flexible for busy lifestyles!