9Round Kickbox Fitness of Waldo - KCMO

9Round is a NO CONTACT, full body, 30 min kickboxing workout that includes cardio, strength, and resistance training designed to help you burn the most amount of calories possible and efficiently. We use heart rate technology to target the intensity of your workout to burn fat and give you an efficient and effective workout. The workouts are prepared for you daily, allowing for modifications to fit all fitness levels, and the workouts change daily. At 9Round you will have a personal trainer with you every step of the way, to guide and support you through your workout! First workout is FREE!

A 9Round membership includes unlimited workouts every month. The are NO CLASS TIMES, so you can never be late. There are new rounds starting every 3 min so you can hop in at any time with no worries. You will gain full access to a customized 9Round Nutrition portal, with meal plans, newsletters, advice, and a forum to ask the doctor questions. You will have a certified personal trainer with you every step of the way. Your workout is only 30 min so that you can come in, burn calories, and get back to the other things you need to do.

Come in, try your first workout for FREE. Get in, Get addicted, Get Fit.