9Round Shelby - 30 Minute Kickbox Fitness

9 REASONS TO JOIN 9ROUND FITNESS:
1. A fast, effective full-body workout in 30 minutes.
2. Work out every muscle every time.
3. No set class times- a new workout starts every 3 minutes. Get In Get Fit.
4. Motivating trainers always included.
5. Workout changes everyday to confuse your muscles and make each day fun!
6. Burn from 300 up to 500+ calories in just 30 mins.
7. Virtual nutrition coach included.
8. High Interval Training targets fat cells better than any form of training and helps build muscle.
9. Learning kickboxing is great for self-defense and makes you feel awesome!