A Mindfulness Life Center

A Mindfulness Life Center is a safe, open-hearted community for those seeking less stress and greater fulfillment in their everyday lives.

We bring together masters in various disciplines and others involved in the healing arts to provide a holistic range of modalities, treatments and education.

Our aim is to introduce simple, time-proven practices, techniques and experiences that transform and enhance lives, both individually and collectively.

WHAT IS MINDFULNESS?

Mindfulness is a heightened, moment-by-moment awareness of our thoughts, words and actions.

Because there is no judgment, this way of being cultivates self-acceptance, compassion and clear conscious decision-making.

WHO CAN BENEFIT?

Mindfulness practice has been shown to yield quick and dramatic results for school children, parents, people in high stress jobs, people living alone and those suffering from addictions, post-traumatic stress, and depression.

Everyone, even those who may seem relatively content, can achieve higher levels of love, joy and success.

While mindfulness does not remove life’s challenges, it does make it easier to respond to situations in a healthy conscious manner.

THE BENEFITS

Science is substantiating what mindfulness practitioners have been experiencing for centuries. Just two weeks of mindfulness practice can result in:

• Stress reduction
• Stronger immune system
• Healthier eating
• Ability to focus
• Better brain function
• Improved relationships
• Staying present and available
• More positive thoughts and emotions
• Capacity to respond rather than react
• Compassion for self and others

THE BIGGER PICTURE

Isolation and loneliness have reached epidemic proportions in our culture and throughout the world. Senseless attacks in our schools, the resurgence of heroin use, and the disintegration of the family are but a few of the symptoms.

Only by relating to ourselves and others with consciousness and compassion can we begin to address the root causes of these issues.

The quality of our lives is directly proportionate to the quality of our attention. Our vision for a Mindfulness Life Center is to be a stone that creates ripples of connection and well-being in our own community and beyond.