A Time for Expression, LLC / Beth Freschi

I am Beth Freschi, a relaxation and life coach from St. Paul, Minnesota, USA. I enjoy helping people find ways to relax and feel more balanced in life. I hope my posts give you some moments to relax, refresh and renew!

I create guided relaxation training recordings that help people teach themselves to calm their mind, body and spirit:

• Breathing
• Muscle relaxation
• Guided imagery
• Meditation

I invite you to listen to samples at http://www.atimeforexpression.com

I provide experiential speaking engagements for:

Colleges and Universities
Hospitality Industry
Corporations
Clubs
Private Parties
Special Events

If you live in the Twin Cities metro area of Minnesota, I am available to provide life coaching as well as in-person relaxation training for individuals and groups.

I am thrilled to open up my Facebook page and my website to an international audience—I extend a heartfelt welcome to the other countries of the world! I hope you enjoy my posts here on Facebook as well as visit my website http://www.atimeforexpression.com

May you be happy and healthy and loved
May you be safe and protected, free from suffering
May you be alive, engaged and joyful
And may you have inner peace and ease.

Beth Freschi, M.A., Relaxation and Life Coach
A Time for Expression, LLC
beth@atimeforexpression.com
http://www.atimeforexpression.com