Activ8 Mind & Body

THE LAGREE FITNESS™ TRAINING METHOD is taught on an exclusive technology developed by fitness visionary, Sebastien Lagree. Physical fitness is more than being able to run a long distance or lift heavy weights at the gym; or how long you worked out or at what intensity… While these are important measures of fitness, they only address single areas.

Physical fitness is made up of five basic elements: - - Cardio,
- Strength,
- Endurance,
- Body Composition
- Flexibility
Where many workouts and exercise regimens work to integrate as many of these elements as possible, Lagree Fitness™ meets all the elements to physical fitness; not just in one session, but in each and every move!

LAGREE FITNESS™ is the only workout that EFFECTIVELY combines Strength, Endurance, Cardio, Balance, Core and Flexibility training throughout the entire class. The key term here is effective. Lagree Fitness™ is intense on the muscles, but low-impact and safe on the joints, spine, and connective tissues.

The class can be enjoyed every day since the focus is on intensity optimization (not maximization). Most students come 3 to 5 days a week, while some like to mix and match with other workouts - that's the beauty of Lagree!

We do recommend:
- Reserve your class online!
- Have plenty of GRIP SOCKS (required to take class).
- Show up a few minutes early to meet your Teacher.
- Take plenty of rest after the first few sessions, and give your body time to adapt!

http://www.intensecorestudio.com