Adaptive Workouts

At http://adaptiveworkouts.com we offer 1-1 personal strength training on medical grade exercise equipment. Our expertise is slow motion, high intensity Strength Training, also known as Super-Slow protocol or Body By Science "Big Five" workout.

Five days a week of sweaty cardio is not the only way to maintain your body. The center of metabolic health is not the heart and cardiovascular system; it is the muscle system. Thousands of men and women choose STRENGTH TRAINING to build healthy lean muscle and achieve METABOLIC CONDITIONING.

Rethink your cardio workouts. Strength Training is ideal for all fitness levels, all age groups, and most health conditions. Be stronger and healthier, feel better with more energy for daily life.

GET YOUR STRENGTH TRAINING AT http://adaptiveworkouts.com! Our personal trainers & intelligent machines strengthen your body in just 20 min 1-2 times a week!!!