Karate is not only great exercise, but also an excellent way for you to learn self-defense, build endurance, improve concentration and increase your self-confidence. We can give you all that and more. At Adirondack Seido Karate our goal is for every student to become a stronger more desciplined person. We are affiliated with the World Seido Karate Organization, which has dojos all across the U.S. and throughout the world.