Adkins Pilates

ADKINS PILATES is a fully-equipped Pilates studio providing comprehensive mind-body movement training to the Bloomington-Normal area in the form of:

● Private training
● Semi-private training
● Small group training

Adkins Pilates is a fun, welcoming environment in which we honor the body, mind, and spirit with breath, movement, presence, and acceptance so we may live our lives more fully outside of the studio.

Our studio offers:

• Mat- & equipment-based Pilates
• Yoga, hot yoga, & yoga therapy
• Barre
• Off-site corporate, team, and private training
• SUPilates and SUPyoga (Stand-up paddle board)
• Special workshops (e.g., Acro yoga, Pilates for Cyclists, )

Key Benefits of Mind-body Movement:
• Improves body awareness and control, muscle elasticity, and joint mobility.
• Strengthens the core musculature – deep abdominals and muscles closest to the spine.
• Increases coordination, flexibility, and lean muscle.
• Decreases stress by focusing on breath and mindful movement.

Pilates and our other mind-body movement training will dramatically transform the way you look, feel, and perform. Two to 5 sessions per week are recommended. The more time you spend practicing, the greater the improvements you will see. Consistent practice will help you master the exercises and principles and support the mind-body connection that is such an integral part of living fully!