Advanced Performance CrossFit

There is fit. Then, there is CrossFit. Join us and see what all the buzz is about. Real work, real results.

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program uses functional exercise, athletic conditioning, plyometrics, kettlebell training, Olympic weightlifting, medicine ball, dumbbell training, power-lifting, gymnastics, rowing, running and jumping rope.
Our workouts adapt and cater to all types of people. They are scalable to everyone from the elite athlete to those who are just beginning their fitness journey. We are focused on training our clients on optimizing physical competence in each of ten recognized fitness domains: Cardio-respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.

CrossFit delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. The stimulus provided is always varied and the results are dramatic. In using the fun of sport, we build camaraderie, competition, and intense output. This motivates individuals to excel and be held accountable to earn results. We find that even highly motivated or self-motivated people push themselves harder and get better results by working in a group.

At APC, you will be surrounded by a wonderful community of friends who are interested in supporting you as you achieve your fitness goals. Regardless of those goals, our trainers are ready to help you achieve them. All of our trainers are at least Crossfit Level 1 Certified and have a comprehensive knowledge of the Crossfit movements, programming, nutrition, and how to individualize a plan for you. We also have Instructors In Training in our classes to assist our trainers in giving you individualized attention and coaching. We are passionate about the Crossfit sport and eager to share our enthusiasm with you.

In addition, you will find a state of the art facility with ample square footage, equipment, and fitness opportunities. But besides the expected Crossfit bars and bumpers, APC has partnered with Advanced Health & Wellness to provide you with the highest quality of health services to help maintain or restore health and well-being. Wellness is a state of optimal conditions for normal function… and then some. When the body heals and maintains itself efficiently, there is another level of health that goes beyond “asymptomatic” or “pain-free” which reveals an open-ended opportunity for vitality and an enhanced experience of life. Crossfit is an essential part of our wellness formula.