Advocate CrossFit

ADVOCATE CROSSFIT; FITNESS FOR EVERYONE
Do you want to be healthy and happy? If so, we want to help!
Our motto at Advocate is “Forging Elite Fitness For Everyday People!” What does that mean to us and our members? Our team of professional coaches are experts at combining the best results-based training and nutrition principles with a heavy dose of encouragement, accountability, creativity and laughter. Whether you are a competitive athlete or a senior trying to improve strength and flexibility, our goal at Advocate CrossFit is to provide our members with a fun path to achieving their health and fitness goals.

Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends! The result is a supportive community of individuals who encourage and celebrate each other’s success.

We understand the goals of our members are varied. To serve these varied needs, we offer goal-based programs and coaching options. Whether you want to lose a little weight and “firm up” some squishy parts, get moving again after being sedentary for too long, or you want to find your peak athleticism so that you can dominate the weekends in your hobbies of choice, we have a program for you. Our coaches are trained to listen and determine the best way to help our members achieve their goals.

Many people believe you have to already be in shape to join CrossFit. That could not be further from the truth; you don’t have to be in shape to start! We love introducing people who haven’t exercised in years to what we do. We teach people how to move well, which keeps them injury-free and inspired to continue pursuing their health and fitness goals. The long-term result is some amazingly fit people. But just because you see some very fit members coming through our doors doesn’t mean they all started that way.

There are a lot of gyms out there, so why choose Advocate? Our professional coaching staff and community are the most compelling reasons to be part of Advocate, but we also offer some more tangible benefits that you’re unlikely to find elsewhere. Advocate members have access to 8 different goal-based programs (everything from weight management clinics, Olympic weightlifting, CrossFit Lite and CrossFit), nutrition coaching, dedicated kids’ area, showers and changing rooms – and a host of other membership benefits.

If you would like help achieving your health and fitness goals, we would love to help! Just shoot us an email at info@advocatecrossfit.com, give us a call at 540.300.1369 or swing by our Stafford location.

Whether you want to be an elite athlete or just be healthy and happy so that you can be a better parent, spouse or employee, our coaches can help.