Aerial Fit Academy

Practicing silks is fun, mentally challenging, and does wonders for toning the core and upper body. Aerial silks incorporates dynamic dance movements that naturally help develop strength, balance, power, flexibility, courage, stamina and grace. Learn how to use aerial silks fabric to wrap, suspend, swing, twirl, and fly while getting a great full body workout. Through articulated instruction, demonstrations, guided practice and conditioning you can tone and stretch with the most thrilling and beautiful fitness trend.