Aerial Moon

Yoga is not a results-form of exercise but rather
a moving meditation to quiet the ego, calm the spirit and open the heart.
In Aerial Yoga, every pose requires some degree of balance, arm strength, and core engagement. The hammock allows for blissful deeper stretches, provides the benefit of inversion therapy support that allows for neck/spine decompression and de-stress with little to no effort.

Ancient Yogis believed inversions increased prana and lengthened life.
“The Natha Siddhas and other Tantric schools, fore bears of the Hatha yoga tradition, believed that amrita, the nectar of immortality, was held within the cranial vault, at the seventh chakra, the Sahasrara chakra. The valued nectar, meting out our days, dropped down through the center of the body and was consumed in the fire of the torso. Turn yourself upside down, the reasoning went, and amrita would be retained, thus prolonging life and preserving one’s prana. – Yoga Journal
Approached with compassion, openness, and a healthy dose of respect, the dance of Aerial Yoga becomes a living, breathing embodiment of the human spirit.



Benefits of Aerial Yoga

A looped piece of fabric can support the body in ways that allow you to experience poses that may be straining otherwise. Take a handstand as example, with the fabric wrapped around the body, it acts a perfect self-spotter.

With the practice of Aerial Yoga your body will be able to:

Develop upper body strength without even trying
Stretch deeper
Develop a stronger core
Improve balance
Reinforce body alignment
Experience empowerment
Exercise for the body as a whole
Aerial Inversions provide additional benefits:

Detoxification
Decompression of the spine – with spine alignment and increasing the space between the vertebral discs
Improves blood circulation adds an anti-aging effect due to the supply of fresh oxygenated blood and nutrients to the face
Oh – and not to forget - releases oxygen and nutrients to the brain
Advantageous for cardiovascular, lymphatic, endocrine and nervous system
And you look and feel marvelous.