Aerial Yoga Houston

Aerial Yoga fuses the adventurism and tools of a circus aerialist with the intention and meditation of a focused yogi. Students perform hatha yoga postures either suspended from, fully within or partially assisted by a soft fabric silk. A typical Aerial Yoga class will have the fabric hanging waist-height from the ground in the shape of a sling, or hammock. Students spend time both on the floor and working with the hammock, acclimatizing themselves to using the silks to support more and more of the body's weight. Moving into and among the postures in the hammock builds core strength, achieves better alignment due to gravity and creates an experience designed to decompress and relax its practitioners. There is a long, relaxing savasana at the end that many people liken to returning to the womb- it is very healing and nurturing for your body and spirit.

Aerial Yoga Flow: Traditional Vinyasa Flow inspired Aerial Yoga class. Use the Aerial Hammock to increase range of motion while exploring your adventurous side! Glide, hoover, and fly off the ground to experience downward dog like never before! No experience necessary, first timers welcome. An inversion will be included in this class as well as an extended savasana.

Aerial Yoga 2 : Explore the use of aerial fabric to enhance your yoga practice. Students will perform inversions, free hang, back bends, hip and shoulder openers, and have a lot of fun in this level 2 Aerial Yoga class. Take your practice off the mat and into the air with experienced Aerial Yoga instructors. Instructor will manage ALL levels, but it is recommended that you take the Level 1 class first. The class will be encouraged to push to the next level, and experience a deeper connection to the fabric, the mat, and their own bodies. If you have any injuries please call before registering for class to discuss with instructor.

Aerial PiYoga: This class will focus on stretching techniques of Aerial Yoga such as inversions, holding poses with the strengthening techniques of pilates such as core strengthening, plank holds. Aerial Yoga experience suggested, but not necessary. Take your yoga practice and your core awareness to the NEXT LEVEL! Glide, hover, and fly, while gaining the strength and flexibility.