Über CrossFit

I believe in CrossFit as a daily life “enhancer”. What do I mean by this? Anyone can do CrossFit! Yes, anyone. Any age and any physical shape. Ask yourself these questions: Do you sit down and stand back up? Do you pick up your child or a bag of dog food? Do you carry your groceries into your house? Do you pack things into the top shelve of your closet? Well, I hate to tell you, but you are doing the nine foundational functional movements on a daily basis, and that is exactly what CrossFit is about. I want to make sure you do all these movements in a safe way, so you may continue with your exciting daily chores. CrossFit is defined as, constantly varied, high intensity, functional movement. What does this mean? We never have the same workout twice, we make sure you work very hard, and that you stay safe while doing it. At our Box, we have the belief that every person is an athlete, that every person will be given the appropriate time and attention needed, and that every person leaves our Box with a sense of accomplishment and pride. CrossFit teaches you about your own physical strength but more importantly, about your mental strength and toughness.