Airobic Fitness

"Airobics" is a low impact way to exercise which combines calisthenics, core exercises and strength building aerobics all on a wall to wall rebounders.

Airobics is a dynamic, effective and intense workout, while being fun and easy on your joints.

Those at any level of physical fitness will reap the physical and mental benefits of this revolutionary workout. Airobics increases caloric burn at up to 1000 calories per hour!

Listen to our premium sound system as you follow our routines of jumping and "rouncing"...that's running and bouncing from rebounder to rebounder!

benefits include…
o Increased strength, endurance and agility;
o Decreased stress on joints, due to the give of the trampoline material upon impact;
o Improved circulation, particularly lymphatic fluids and oxygen;
o Increased bone density, protecting against osteoporosis;
o Improved mobility, flexibility and range of motion;
o Increased stability, balance and coordination;
o Decreased stress, physically, mentally and emotionally;
o A deeper awareness and appreciation for the connection between body, mind, emotion and spirit.
o Improved attitude and mood;
o Decreased blood pressure and cholesterol levels,
o Improved collagen production, firmer skin and a more youthful appearance.