Age and Experience Specific Classes:
Dragons-Ages 4, 5 and 6.
This fun class for our youngest students is designed to help develop focus and self-discipline.
Basic Youth-Ages 7-12:
Beginner classes for youth students.
Basic Family:
Beginner classes for parents to train with their children. Any basic youth, teen, or adult is welcome to this class. Intermediate and Advanced youth students, teen, and adults are also welcome to come back to these classes for a review.
Basic Teen/Adult:
Beginner classes for teens and adults only. Moves at a quicker pace than family and youth classes.
Intermediate Youth, Teen/Adult classes
Advanced Youth, Teen/Adult classes
Black Belt Family Classes
Cage Fitness:
Official program created by nine time welterweight champion, Matt Hughes! Excellent workout class for men and women. Check out the link on our wall for a great clip of what class will be like! Great for cardio and strength training. No contact.