All American Training - Lincoln

ALL AMERICAN TRAINING Combines the attention and expertise of personal trainers with the science of excess post-exercise oxygen consumption, Genesis provides you ultimate and optimal results of your training that creates fitness effects long after the workout.

Our personal trainers understand the physiological processes of training your body to reach your fitness goals. With a comprehensive of your entire system, we provide you effective training in an energetic and engaging environment.

Endurance, strength and power workouts have been strategically formulated with heart rate monitor training that is designed to optimize your exercise intensity and balance your heart rate in a target zone to spike your metabolism, increase performance and keep you motivated!