Allied Yoga

At Allied Yoga, Yoga is for EVERY body. No one is too old or too stiff, too fat, or thin, or tired. Our highly qualified teachers can guide students of all ages and physical conditions to an experience of yoga, which is safe, accessible and rewarding.Allied Yoga has highly trained, professional, certified instructors. Yoga for any person regardless of age, shape, physical condition.Elite athletes, "regular Joes", and those dealing with physical "issues" can all experience the benefit of yoga. Yoga has been proven to help chronic back pain, depression, insomnia, ADHD, anxiety, eating disorders, and more. NEW! Now offering Massage Therapy. Allied Yoga is a soothing environment that's easy to get to: near downtown, right off the Rt. 250 bypass. Behind C'ville Coffee and across the street from Circa, there's plenty of free parking - in lots or on the street. Come find out why we've been nominated "Best Yoga Studio" by C-ville Magazine readers for 3 years running.