Alpine Zumba Fitness

What is a Zumba fitness class like?

It's a very exciting dance party atmosphere full of Latin and international music. You'll forget you're working out with the simple moves to dance music like Cha Cha, Salsa, Reggaeton, Merengue, Cumbia and more. Best of all, you don't need any previous dance experience!

It's fun and effective, using interval training combining fast and slow rhythms for an effective aerobic workout while at the same time targeting your legs, abs, glutes and arms.

The workout is basically watch and follow. The moves are repeated often enough for you to catch on and they're not complicated. The routines are repeated week after week with additions every now and then to spice things up even more!

With Zumba dancing the fun comes first, the physical benefits follow. The calorie burning is not a chore unlike traditional cardio classes.To describe Zumba dancing body movements — the full body movements engage all the muscle groups and suddenly you will look more toned and shapelier. All because of the cardio interval style of the slow and fast rhythms. The classes are upbeat, the focus is on the energetic instructor and the fun moves!