ALT Performance Nutrition

Are you looking to enhance you or your team's sports, athletic, or fitness performance? Nutrition is just as important as practice to do that! I am a board certified sports dietitian, as well as a personal trainer and can help you and your team reach your performance goals through credible and reliable nutrition strategies. Here are some ways I can support you or your team:

Presentations on various performance nutrition topics to teams
Individual athlete nutrition coaching
Nutrient timing strategies
Supplement guidance
Training table guidance
Fueling station ideas
Disordered eating guidance
Hydration strategies and management

Contact me today to set up a free 15 minute consult to talk through your goals.