Alternative Yoga Therapies

See website for current group class schedule:

http://www.alternativeyogatherapies.com/class-schedule.html

*Schedule subject to expansion. Contact Teresa at yoga.diva@rocketmail.com with your availability, interest or request for additional info.

Yoga Basics / Beginner Yoga: Whether you're an absolute beginner or just want to polish your postures, this class will help you learn the right modifications and variations to fit your body, while honoring proper alignment to protect your joints in each pose.

Back Care Basics: If you suffer from back pain and discomfort, or want to prevent the possibility altogether, this class will provide the tools to keep your back strong and healthy, focusing on postures specific to opening spinal flexibility and creating core strength.

Yin Yoga: Yin is a series of floor-based postures, held for longer periods of time, allowing the body to relax past the muscles' limits of flexibility, working deep within the connective tissue and joints, opening up these deep, dense, rarely touched areas.

Slow Vinyasa: Excellent for beginners and those with injuries or limitations who still want the benefit of the Vinyasa flow. We will take a slower-paced journey through the Vinyasa sequence, paying close attention to correct alignment and breathing technique.

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