Alvin's Fitness Testing and Training

About Functional Movement Screening:
Functional movements are the physical movements necessary to carry out the essential activities of everyday life. Many individuals work extremely hard to improve their overall level of physical fitness but do so without a basic understanding of their own movement.
The Functional Movement Screen was created to quickly and easily identify limitations in a person's movement patterns and assign exercises to correct them. If a weak area is present, it may show up in several of the movements tested. Once a weak area is identified or linked, custom exercises are assigned to correct the limitations.
Over time the implementation of these exercises will lead to improved movement, decreased risk of injury, and greater quality of life during both daily movement and physical activity.
Whether you are a senior citizen, an athlete, or someone simply looking to learn more about your body, the Functional Movement Screen will give you the education and exercises to immediately go about improving your physical condition! Screenings are done by appointment!

Contact
Mactanly Place, Staunton, Virginia
(540) 487-6392

Credentials
ACSM certified personal trainer
FMS certified functional movement professional
Three years certified personal trainer and fitness consultations
Personal training of clients male/female ranging from 14-92
30 years classroom teaching
Patient and approachable teaching style

Services
Functional Movement Screen +Report
Functional Movement Screen+Report+Personalized Fitness Consultation

About
Alvin White has been a contributing member to the Staunton -Augusta community his entire life. He has served the community for 30 years teaching and coaching at Wilson Memorial and Stuarts Draft. In his active retirement, Alvin has pursued health and fitness certifications to improve and extend the lives of everyday people full-time. Combining friendly service with experience and knowledge, Alvin's approach aims for ongoing success and client satisfaction. In his personal free time Alvin enjoys hiking the Shenandoah Valley, documenting wildlife, and attending University of Virginia football games.

More Information

HTTP://WWW.FUNCTIONALMOVEMENT.COM