Hey guys! My name is Amy, I'm so happy to have you here. I've spent the past three years getting fit and healthy, but it wasn't easy. Like most people on their fitness journey, I had a few ups and downs. Learned I had a food allergy to gluten which caused my weight to go up and down. Which I finally have under control now. Also had a baby, gained a ton of weight, and lost it all due to some hardcore lifting. Now I am currently putting together a fitness program and studying to be licensed personal trainer.
Anyway enough about me. This page is for you guys and ladies. Are you looking for a way to meet your personal fitness goals, but need a little push? Well good news...I am here for you! Killer cardio sessions, intense lifting, food pointers, and more! All depends on what you are looking for. I am here to put the personal back into personal training. I want to help you meet your goals.