- Alleviate low-back pain and improve range of motion
- Enhance immunity by stimulating lymph flow- the body's natural defense system.
- Exercise and stretch weak, right, or atrophied muscles.
- Increase joint flexibity.
- Lessen depression and anxiety.
- Promote tissue regeneration, reducing scar tissue and stretch marks.
- Improves circulation.
- Reduce spasms and cramping.
- Relax and soften injured, tired, and overused muscles.
- Relieve migraine pain.
- Release endorphins- amino acids that work as the body's natural painkiller.