AMP Fitness

We Provide Health and Wellness Education through our Corporate Wellness Programs, Corporate Team Building, Group Fitness Training Sessions, One and One Personal Training Sessions and Dietary Consulting

Our Renowned 33 Days to Fitness: A Weight Loss Challenge includes:
HEALTH RISK ASSESSMENT: Body Composition, Girth Measurements, Fitness Evaluation, Medical History Evaluation
WEIGHT MANAGEMENT: Aerobic, Resistance, and Strength Training, Proper Nutrition, Recovery, Supplementation
LIFESTYLE COACHING: Stress Managements, Healthy Eating Habits, Tobacco Cessation, Injury Prevention
DIETARY CONSULTING: Proper Nutrition, Portion Sizes, Health Recommendations