AMP Strength and Conditioning

We implement a program that prepares our athletes for any physical activity — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks, We ask, "what physical skills and adaptations would most universally lend themselves to a performance advantage." Capacity gained from the intersection of all sports would, logically, lend itself well to all sports. So what does this mean for you, our specialty is not specializing.