AMT - amymillertraining.com

AMT (pronounced: amped) is a group training and hot yoga / yoga sculpt studio. If you’re looking for a way to be pushed, motivated and challenged in new ways through the mind and body, grab a friend and sign up for a class!

WHAT TO EXPECT

AMT classes are practiced in a heated room. The warm temperature stretches muscle fibers and tendons to help prevent injuries as you work out. It also increases circulation throughout the body, enhances immune system function and encourages tissue repair. The heat does make classes a little more challenging. Be ready to sweat.

WHAT TO BRING:

- A mat (we have some for you to use if needed)
- A towel (hand towel and maybe even a towel for over your mat)
- Water (we have water you can buy or fill up at the fountain)
- A positive attitude