Anam Cara, a place for Yoga

Monday 5:00 p.m. Iyengar Flow with Betsy
6:30 p.m. Yoga with Alona
Tuesday 4:30 p.m. Ashtanga with Alona
6 p.m. Yoga with Emilie
Wednesday 4:30 Ashtanga with Andrew
6:00-6:25 HardCore Abs with Alona
6:30 Hour of Power with Alona
Thursday 4:30 p.m. Ashtanga with Alona
6:00 p.m. Gentle Yoga with Alona *
Restorative Yoga with Janet*
Friday 4:30 Hour of Power with Emilie
6:00 Ashtanga Flow with Yesenia
7:30 Restorative Yoga with Samuel
Saturday 6 p.m. Saturday Evening Stretch with Samuel
Sunday 4:30 p.m. Meditation with Enrico
5:00 Yin Yoga with Enrico

* No Gentle or Restorative Yoga on
the 1st Thursday of each month for Artswalk