Anuloma Yoga

Diane has practiced Yoga for most of her adult life and is in the 6th year of teaching. Her years as a massage therapist and chiropractor, together with the study of the alignment principles offered by Anusara Yoga, inform her teaching. Special attention is given to alignment, while maintaining a sense of joy.

Classes Include:
Gentle Therapeutic Yoga:
This class is for the Yogically challenged. Perfect for seniors, beginners, people with chronic illness or injury you could reap the benefits of this Yoga. Help restore core strength and flexibility folloiwng injury, relieves pain and induces relaxation. Helps with weight loss, depression and anxiety.
Class times are Tuesday, Thursday and Saturday from 10-11 am.

All Levels Yoga:
This class is for all yoga levels, beginners to experts welcome.
Class times are Tuesday and Thursday 6:30am- 7:30 am and 6:30pm-7:30pm

Spectrum Yoga:
A class for those on the Autistic Spectrum and their families
Class times are Saturday 6:30-7:30pm