Aqua Endurance

Aqua Endurance Training is a revolutionary new form of personal training that allows people to break through mental barriers and physical limitations. By incorporating many of today’s most proven work out strategies in an aquatic setting, physical limitations are eliminated and real progress can be made. Aquatic training reduces stress on muscles, bones, tendons, and ligaments, making it possible for many people who can’t exercise comfortably on land to really push themselves in the water.