Areté Chiropractic in Portsmouth NH we use the Blair Technique to adjust the upper cervical spine. We do not pop, twist or crack your neck like a general chiropractor does. Measurements from a 3-D image of where the skull meets the neck allow to know precisely how your body needs to be adjusted. Then we us a very gentle, effective and proven Chiropractic technique that does not utilize physical manipulation. Our safe and gentle approach has proved extremely effective for those suffering with a variety of chronic conditions such as migraines, vertigo, fibromyalgia, back pain and more.