Bikram Yoga is a series of 26 classic hatha yoga postures and 2 breathing exercises. The room is heated to over 100 F and a relative humidity is maintained at 50%. If you already do Bikram Yoga, consider stopping in for a world class Bikram Yoga experience right here in Arlington, Virginia.
Most current schedule of offered classes can be found here:
https://clients.mindbodyonline.com/asp/home.asp?studioid=8834