Ashva Yoga

* Hatha Flow Yoga
* Meditation
* Equestrian Yoga
* Kinda-Hot Yoga
* Restorative Yoga (monthly - see schedule)

Ashva Yoga specializes in Equestrian & Hatha Alignment-based Yoga. Yoga practices on the mat in the studio & with the horse, on and off the horse.

What is Equestrian Yoga?

Equestrian Yoga is an integral and flowing Hatha Yoga practice that addresses the specific postures and movements of the horseback rider’s body. It focuses on balance, flexibility, core strength, lower back, shoulders, and hips.

Horses pick up on the emotional environment, including our own energy and are a true mirror of our emotional state. When our energy centers are balanced in harmony, horses and humans lead a healthier life!
Learn how to use your breath as an aid to stay in synch with your horse even when fear and nerves arise during a ride.

While Equestrian Yoga is mainly geared towards the horseback rider, anyone who would like to build strength and flexibility in their core, back, shoulders, and hips will greatly benefit from this yoga practice.

Equestrian Yoga is suitable for all levels.

Incorporate Equestrian Yoga into your regular training, or make it a special event (Family Gathering, Bachelorette Parties, etc.) by adding a trail ride, wine & snacks after the practice.

Serving the greater Castle Rock area (Parker, Franktown, Sedalia, Elizabeth, Larkspur, Monument, etc.).