AstaYoga

At AstaYoga, we offer the Rocket Vinyasa system, a progressive approach to ashtanga vinyasa yoga that rapidly develops strength, flexibility, agility, endurance and awareness. It makes you a pleasure to be around.

AstaYoga has a reputation as a teacher's studio, but the practice we share at Asta is designed for even the most novice yoga practitioner. Combining our method and approach with your consistency and patience, you will experience the transformative power of this practice.