Ateam Athletics and Fitness

Kenneth Williams: Founder and co-owner of Ateam Athletics graduated from the University of California, Berkeley. He is a nationally certified personal trainer with over twenty years of experience within the fitness industry. A former international competitor in Track & Field, he has worked with both Olympic and professional athletes, including members of the National Football League, National Basketball Association, and Major League Baseball.

David Timmons: According to Co-owner David Timmons; " A balanced approach to achieving optimal fitness should include resistance training, aerobic exercise and a sensible nutrition plan." David joined longtime friend Kenneth Williams to open the Ateam Athletics Fitness Studio. David brings fifteen years of competition, coaching and training experience to Ateam. He is a former California High School 400 meter Champion, in addition to was All Pac-10 as well as an NCAA All American while receiving his bachelor's degree from the University of California in Berkeley. David focuses his efforts on the development of speed and sprinting techniques for his clients who include youth as well as collegiate baseball, basketball and football players.

Ateam Athletics provides the following and much more!

Resistance Training- We will develop a program to maintain or increase muscle mass, resulting in a more sculpted shape, less body fat and better overall body composition.

Cardiovascular Training- Your personalized cardiovascular exercise program will concentrate on the frequency, duration and intensity that are optimal to your individual needs.

Nutritional Counseling- After a comprehensive diet analysis, we will suggest changes to improve your health and body composition.

Diet Supplements- It is nearly impossible to obtain all the nutrients one needs from foods itself. While supplements are no replacement for great eating habits, when used in combination with a proper diet, it can make a substantial difference to your health and performance.

Call or email us to arrange a free consultation!