Athletic Development Performance Training

The programs incorporated are designed to improve our member’s health and performance utilizing a method that is most effective towards their needs and desires. The group-coaching program is designed with the flexibility to meet each individual client’s vast range of personal goals and ability levels. Such flexibility is achieved by allowing members to choose from these different paths in order to tailor each workout to the clients needs, including:


Developmental
As the name implies, these workouts are designed to promote and enhance your health and fitness. During a “Fitness” workout, participants are exposed to a wide variety of movements with a focus on proper mechanics and movement patterns. The “Fitness” workouts are great for beginners since they focus on movement quality rather than intensity. These workouts may also be scaled to suit each individual need, transforming each workout of the day into one of less or more intensity. “Fitness” suits your needs the best if you’re aspiring to be strong and lean.

Athlete
If you’re looking to take your fitness to the next level, this is an excellent option. These workouts include a greater degree of intensity and complexity. It is considered to be our strength and conditioning option and offers: gymnastics, Olympic lifting, Power lifting, plyometrics, sprinting, etc. It is comprised of proven methods for getting individuals strong, fast and fit. Your coach will provide you with the tools to reach new strength levels and push yourself beyond what you thought was achievable.

F.YF.
The sport of CrossFit is one of the fastest growing, most exciting opportunities out there for athletes looking to push the boundaries of human performance. Like any sport, CrossFit demands high levels of skill and coordination as well as strength, speed, power and endurance. Our competition program is designed to help athletes prepare for elements likely to be contested in the sport of CrossFit through a well-rounded program implementation. If you are interested in developing as a CrossFit athlete this is route for you.

Goal-Based/ Private Programming
If you are looking to get ready for a specific event, competition, or just improve your overall health, this program is for you. The most effective way for one to train is to have every facet of their programming created for them. This program is tailored to each clients personal goals, health, lifestyle and individual needs.


Other Classes/ Programs:

HYSPYN
This endurance based option is for all fitness levels and includes combinations of biking (airdyne), rowing, running and midline isolations. The program suits needs best if your goal is an increase in aerobic capacity or to train for a specific event. Moreover, it serves its purpose as active recovery on a rest day or even just to get tight for the weekend. If requested, this program may include a technologic integrated heart rate monitoring system that allows clients to read their personal pace on the big screen.

Open Gym
Can't make scheduled group sessions? No problem! With this option you may come in and train at your discretion, with a coach on site of course. Here you have the option to catch up on a WOD or fluff and puff your muscles. Our facility offers a separate weight room floor with all the tools you need.

Oh Yeah
YOGA too!