Athletic Instinct

Check our website for changes and updates to our schedule!

Monday- 9am HIIT, 5:30 pm HIIT, 6:30pm Beginners Jump Start, Mobility/open gym, 7:30 HIIT

Tuesday- 6am HIIT, 9:00am HIIT, 5:30pm HIIT, 6:30pm PRIMAL FIIT, 7:30pm HIIT

Wednesday- 9:00am HIIT, 5:30pm HIIT, 6:30pm Beginners Jump Start, 7:30 HIIT

Thursday- 6am HIIT, 9:00am HIIT, 5:30pm Power Pyramid, 7:00pm PRIMAL FIIT

Friday- 9:00am HIIT, 5:30 Fundamental Power

Saturday- 8am HIIT, 9am PRIMAL FIIT, 10am HIIT and Beginners Jump Start

Sunday- 10am Fundamental Power

*HIIT= High Intensity Interval Training
*Primal FIIT= Advanced HIIT class
*Power Pyramid= One hour and thirty minute class for a full body workout!

Your first class is always FREE!