KRM-">Muscle & Fitness Magazine Rates Training In the Martial Arts as One of the Best Ways to Burn Calories
Positive Learning Environment, A Coach in Every Class, Goal Oriented Exercise and
Training, Slow-Start Program, Weight Loss and Muscle Gain, Emphasis on a Healthy and
Fitness-Oriented Lifestyle, Burn Fat, Tone Muscles, Self-Defense, Friendship, Stress Reduction, Confidence, Flexibility.