AX Fitness

AX Fitness offers a total body workout designed to increase your functional strength, cardio capacity, muscular endurance, and metabolic rate. My workouts utilize MAX interval training by creatively implementing a variety of body weight and bootcamp style exercises. I change the workout each week so that your body does not get used to it and so that you continue to see and feel results.

The goal of the AX program is to combine strength training with low impact circuit training to get optimal results. With this training, you will have no need for any other gym membership. There are no machines, many of the exercises are body weight or low free weight based. There are no breaks so your heart rate remains elevated increasing your cardio capacity, muscular endurance, and metabolism.