Baby Boot Camp of the Capital District

Baby Boot Camp’s prenatal fitness classes and postpartum stroller fitness classes provide a comprehensive range of fitness programming to meet your individual fitness needs.

Our prenatal class formats help you better prepare for delivery and the demands of motherhood. Numerous studies have shown the benefits of exercise during pregnancy, and our programming is fully compliant with the latest American College of Obstetrics and Gynecology guidelines.

Our classes are suitable for pregnant women (with a physician's note and the absence of contraindications) and all of our instructors are trained to modify classes for pregnant clients.

For postpartum clients we offer programming designed to enable newly postpartum moms and conditioned or athletic moms to exercise with their child. Your first class is FREE at most locations