Baker City Hot Yoga

Bikram Yoga Baker City supports the Eastern Oregon lifestyle. If you run, hike, ranch, farm, play in the dirt, sit at a desk, paddle, do snow sports, this is the place for you!

Are you are you looking for total wellness, weight management, stress relief? Get fit from the inside out! In 90 minutes you will improve flexibility and strength, slim down and tone up. Reduce your injuries and help heal old injuries. Find relief from stiffness, pain and stress and that’s just the beginning! This class is always a beginning class suitable for all ages and stages.

The precise scientifically created sequence of 26 postures and two breathing exercises was designed to be practiced for 90 minutes in a heated (100-degrees-plus) room. This allows the body to stretch, detoxify, relieve stress, tone, and heal chronic pain such as arthritis, joint aches, knee injuries, back problems, and more.

Don’t expect your instructor to demonstrate the postures. In Bikram Yoga your teacher is trained to safely instruct you through the sequence. Listening to these directions encourages practitioners to stop thinking and be in the moment. No matter where you practice in the world, the instructions between the teacher and the student stay pretty much the same.

You feel great with a regular Bikram Yoga Practice. Join us with an open mind to a new experience.

$12 Drop in fee or $100 for 10 classes!