balanceYoga by amanda

Finding balance is a journey, not a destination. Life happens and we adjust. Yoga helps us understand and enjoy that journey on a much deeper level. Yoga not only benefits the physical body, but in its truest practice, yoga calms the mind, deepens self awareness and brings about greater balance of body-mind-soul. The ability to tune into our own needs and care for ourself is crucial in finding and maintaining balance...and that is why we are here. It is our goal to provide you with the tools to help you move toward balance and to encourage you every step of the way!