Bands And Body

Burn more fat than any other training modality.
Get more done in less time!
Increase balance and coordination!
Promote healthy and efficient joints!

You are on the brink of experiencing a revolutionary and completely new type of exercise: Multi-Limb Resistance Training or MLRT. Multi-Limb Resistance Training means moving multiple body parts simultaneously and in synchronicity. Often in ways the body has never moved before. Prepare to be be amazed by this revolutionary type of exercise!

Dustin Conrad created MLRT after years of meticulously studying Martial Arts, Corrective exercise, and Pilates, and it intertwines the 3 of those in the most beautiful, yet functional way.
A highly effective, yet low impact approach to training multiple body parts at once. You'll be exploring multiple dimensions of movement and targeting muscles from multiple angles; moving the body and muscles in ways they probably never have before. Gracefully and smoothly, yet concise and pinpointed.
Combine that with a customized and wholesome nutrition plan that has been refined over many years now, you will turn your body into a well fueled and highly functional machine!
STRONG AND ENERGIZED. BALANCED AND COORDINATED.
It’s something so effective we guarantee a visual transformation in 30 days or we'll give you your MONEY BACK.