Barbell Strategy Weightlifting

Our vision at Barbell Strategy is to improve your physical and psychological health with smart, efficient training and support. With our backgrounds in physical science, behavioral science, and neuroscience, we have learned how to separate the signal from the noise to identify what you need to be healthy, strong, and happy.

We offer strength training, structured skill development, and efficient metabolic conditioning. We will help you to avoid injury, focus on your overall health, and build upon solid foundations of technique and strength.

We support training with a whole-foods approach to nutrition, backed by evolutionary biology. Encouraging health also means prioritizing sleep, stress reduction, and sufficient recovery.