Barre at the Studio

Barre at the Studio
(Located at Donna's School of Dance)
~Sculpt, Strengthen & Stretch~
What's all the hype about BARRE? ……Come find out.
First and most important, Barre is an amazing workout for ALL fitness level & EVERY body type! Barre is well known to be one of the FASTEST & most EFFECTIVE ways to get in shape. Not only is it a great & well-choreographed workout, class is FUN and upbeat set to today’s hottest music! This is a low-impact, HIGH-energy & VERY effective workout for ANYONE wanting to scuplt their bodies. This TOTAL Body-Transforming class uses small, isolated movements to build strength, flexibility, and long, lean muscles (plus a tighter tush). Hit the barre for our signature full body workout designed to give you chiseled abs, toned legs, cut arms, and a high, lifted tush. This ballet inspired, core-centric class focuses on isolated exercises, alignment, flexibility and posture as you work through targeted mindful muscle movements. Push yourself to the limit — and then find balance — as every hard worked muscled is followed by a deep, relaxing stretch.You've read the celebrity magazine, you've heard about BARRE class. Now this body-transforming class is available to YOU. It's not too late to get that Body you've always wanted.
• Small Movements = BIG Results
• No dance experience is required
• Burn approximately 300-600 calories in one class.
• Competitive pricing
• 1st class is FREE
Sign up NOW, Space is LIMITED!
Come Scuplt • Strengthen • Stretch with our Certified Barre™ Instructors: Lori,Tara, Sara, Michala, Val, Jordana & Caylin
Feel free to call with any questions 999-2195

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