Barre Nor Cal - El Dorado Hills

Thebodybar(re) - El Dorado Hills is proud to announce we are teaming up with another local barre studio, Barre Nor Cal.

Come take part in a total body workout designed to tone, tighten, and sculpt the entire body. The workout is a combination of standing exercises performed at the ballet barre, Pilates-based floor work on mats, and stretching with short intervals of non-impact cardio throughout the workout. The workout uses precise isometric movements to focus on small muscle groups that are often ignored.

Popular throughout the country, the barre workout integrates hundreds of different variations of exercises that focus on precise movements to provide strength, flexibility and balance. The benefits of this powerful body changing workout influenced by the Lotte Berk method are only effective if taught properly. Fortunately for local residents, we provide the perfect blend of knowledge and enthusiasm for barre, and bring a small-group, fun and friendly environment to your workout!

Barre Nor Cal is located adjacent to Full Throttle Fitness, which is a fully-equipped fitness center, and fitRIDE indoor cycle studio.