Barre563

Barre563 is the first and only fitness studio in the Quad Cities dedicated to the Barre Amped technique. Barre classes combined elements of ballet, Pilates, and yoga. Participates rely mainly upon one's bodyweight for resistance, performing moves that target specific muscle groups, your core, and balance. Barre workouts are designed to help an individual achieve a “dancer’s body” — strong, sleek and streamlined.