BarreAmped Nashville WEST

BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic stretching also balance the method’s unique approach.

The precision-oriented technique focuses mainly on small, isolated movements within deeply held and challenging postures. BarreAmped is proven to increase metabolism, burn fat, and lengthen tight muscles. With commitment to the technique, you get recognizable results exactly where you want them.

Created by international fitness celebrity and former Lotte Berk Method instructor Suzanne Bowen, BarreAmped is the result of more than 10 years of physiological study and client observations by one of America’s top fitness talents. Precise form is essential to achieving optimal results in BarreAmped; thus, BarreAmped instructors are highly trained to correct and refine your positioning during each workout.

BarreAmped is not taught with a strong pelvic tuck which is classic to other barre exercise methods. BarreAmped instead teaches the student to focus control on the “Core Base,” which is the pelvic floor muscles and lower abdominal wall, in order to maintain torso control and a neutral spine. BarreAmped is a modern interpretation of a classic method. Our classes are filled with all types of people at different skill levels. Come experience a BarreAmped class for yourself & see the difference!