Be Well Parties

At Be Well Parties we will customize and event to suit the individualized needs of your friends. Just a sampling of the Fitness Classes we offer:
1) Circuit Training
2) Abs and a little Back
3) Lower Body
4) Upper Body
5) Body Weight Exercise
and some nutrition workshops:
1)An Anti-inflammatory Diet
2) Understanding Paleo
3)Healthy Snacking
4)Going Vegan
5) Go Raw

These are a mere sampling and we are happy to create something just for your group and their specific needs